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It's ideal for beginners who are trying to build a regular habit of journaling, but if you're looking to customize entries, prompts, and the cadence you may need to look elsewhere. This is an effective structure and covers the key aspects of journaling.
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The app was simple - every day (or week), I'd receive a notification in my email inbox encouraging me to reply. I recognized the importance of regular reflection & planning, but I couldn't always get it to work for me. Some days I'd forget to bring it with me, other days I'd get too busy to spend the time to write. Despite these attempts, I never established a habit of regular journaling, especially for work.īut it didn't stick. For years I've tried to keep a journal for my life and work.
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